Coaching and Somatic exploration with Ruchika Shukla
Coaching and Somatic exploration with Ruchika Shukla
Are you looking for spaces and tools to understand yourself better?
To know why you do things the way you do?
How to be in alignment with yourself?
Wondering how to make those changes that you know are "good" for you but somehow are not able to implement and live them?
If yes, then coaching and the somatic practices that support you to be in attunement and resonance with yourself holds a piece of the puzzle for you.
“The body has been designed to renew itself through continuous self-correction.
These same principles also apply to the healing of psyche, spirit, and soul.”
Peter A. Levine, Waking the Tiger: Healing Trauma