Rediscovering Resilience is a 7-week program for Individuals who wish to strengthen their capacity and skill in responding to demanding life circumstances in ways that feel most aligned with their life vision. It is for individuals who wish to have more agency and choice in their life, and strengthen their connection with their creative response-ability and playfulness
Genuine resilience feels like play: there is permission to pause, slow down, and also to take risks and show up. It's not a set of rules and dos and don'ts, nor a constant struggle to survive or thrive, but an ability to see the circumstances with a fresh gaze as they are and then respond in ways that are authentic and aligned for oneself. Resilience is a result of consistent attuning to oneself and having the courage to implement intuition.
Clarity on how resilience is experienced and expressed by oneself
Personal pathways to supporting resilience
Somatic practices that support the nervous system
How to ask and offer support
7 Sessions once a week. 60 to 90 mins. Every 14 Days.
The pricing below is what I would enjoy receiving for energy investment in the sessions. However, a sliding-scale is still available and we can explore them if a client needs them.
One-time payment - ₹12000
Instalments - 3 instalments of 4500.
Before the 1st session
Before the 3rd session
Before the 5th session
Unless it is some unexpected emergency, a 24-hour notice is required in case a session needs to be rescheduled; otherwise, it will be charged. 7 sessions need to be completed within 3 months to ensure the momentum is sustained.