CONNECTING WITH NEEDS & VALUES to discover what energizes and motivates you, and designing actions that meet those needs. 

EXPANDING THE VIEW by going beyond the barriers of limiting beliefs and accepting new possibilities. 

WELCOMING OUR WHOLENESS by delving into the shadow and welcoming parts that we have disowned.

SOMATIC PRACTICES to resolve symptoms of stress, shock and trauma by releasing stuck patterns of flight, fight, or freeze; recovering and grounding in our natural resilience. 

ENVISIONING THE FUTURE by tapping into their right brain and creating a transformative view of the future. 

BEHAVIORAL TOOLS to compassionately implement the discoveries of the session into daily life.

COMPASSIONATE SELF-TALK to transform our relationship with ourselves.